All Posts

Healing from a toxic relationship is a journey that requires patience, kindness, and self-awareness. When you’ve been caught in the grip of negativity, manipulation, or emotional pain, it can feel overwhelming to imagine a life beyond that hurt. But I want you to know that healing is possible. You can reclaim your peace, your joy, and your sense of self. Together, let’s explore gentle, practical steps to help you move forward with hope and strength. Understanding the Path to

Starting therapy can feel like stepping into the unknown. You might wonder what the sessions will be like, how I will support you, and what you can expect from this process. I’m Liz Baumeister, LCSW, and I want to share what therapy with me looks like so you can feel more comfortable and confident as you take this important step. My approach centers on creating a safe space where you can fully express your emotions and explore your past experiences without judgment. I underst

Understand what EMDR therapy is and how it can help you heal.

Trauma is often thought of as a single, clear-cut event, but the reality is much more complex. What feels traumatic to one person might not seem so to another. This difference in experience shapes how trauma is understood and treated. You might have heard the terms Big T trauma and Little T trauma , but what do they really mean? And why does it matter how trauma is defined from your own perspective rather than by outside assumptions? This post will guide you through these qu